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Guide To Yoga Meditation

mass_market – January 1, 1978
by Richard Hittleman
$136.56 USD
$136.56 USD
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ISBN-13: 9780553120950 ISBN-10: 0553120956
Publisher
Bantam
Binding
mass_market
Published
January 1, 1978
Weight
0.9 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Guide To Yoga Meditation by Richard Hittleman. mass_market edition. ISBN: 9780553120950.

This book provides you with a key to the timeless secrets of meditation — the heart of Yoga philosophy that has brought renewed strength and serenity to millions everywhere.Here, in clear prose and pictures, you will find the meaning of meditation and the essential active and passive exercises for relaxation, concentration and breathing. Practised daily, they can help you gain self-mastery, freedom from fears and restlessness, a wonderful serenity in body and spirit.