Gut Instinct: What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing

Gut Instinct: What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing by Pierre Pallardy. paperback edition. ISBN: 9781905744053.

In this pioneering book, Pierre Pallardy shares his 7-step method of caring for the stomach - the bodys second brain. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate.Pallardys method can achieve spectacular results, yet the steps are straightforward and are workable with todays hectic lifestyles. The secret to good health is not complicated - it is already inside you.