Heal Your Gut: A healing protocol and step-by-step program with more than 90 recipes to cleanse, restore, and nourish

Heal Your Gut: A healing protocol and step-by-step program with more than 90 recipes to cleanse, restore, and nourish by Holmes, Lee. paperback edition. ISBN: 9781592337545.

Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether youre suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohns disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol youll feel more vibrant and alive, and have energy to burn. This book isnt just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.