Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain by David Buchholz. hardcover edition. ISBN: 9780761127987.

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholzs Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes arent enough, preventive medication can help stay the course. Thats it: in three steps turn your headache problems around.