Home › Self-Help › Healing Relaxation: Seven Key Steps to Dissolving Tension and Enjoying Life
1 1

Healing Relaxation: Seven Key Steps to Dissolving Tension and Enjoying Life

Paperback – April 1, 1999
by Irwin, Edie
$92.84 USD
$92.84 USD
Sale Sold out
Shipping calculated at checkout.
Secure Checkout
Quality Guaranteed
New In Stock
ISBN-13: 9780712670326 ISBN-10: 0712670327
Publisher
RANDOM HOUSE UK
Binding
Paperback
Published
April 1, 1999
Weight
0.4 lbs
Dimensions
21.10×1.50×13.50 cm

About this book

Healing Relaxation: Seven Key Steps to Dissolving Tension and Enjoying Life by Irwin, Edie. Paperback edition. ISBN: 9780712670326.

Combining techniques drawn from yoga, tai chi, and aikido with the teachings of Dr. Akong Tulku Rinpoche of the Samye Ling Tibetan Buddhist Center in Scotland, this book shows you how you can relax through breathing exercises, visualization techniques, self-massage, drawing and painting, and accessing your true feelings. For anyone who suffers from anxiety, stress, and fatigue, there is much to learn about improving the quality of ones life and gaining happiness from this simple, uniquely helpful book.