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Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life

hardcover – March 24, 2009
by Blech, Jorg
$90.67 USD
$90.67 USD
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ISBN-13: 9780738212999 ISBN-10: 0738212997
Publisher
Da Capo Lifelong Books
Binding
hardcover
Published
March 24, 2009
Weight
1.0 lbs
Dimensions
24.10×1.90×16.50 cm

About this book

Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life by Blech, Jorg. hardcover edition. ISBN: 9780738212999.

In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression. Every one of us—whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life—can use the new and important information in this book.