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Health Series: Stretching & Toning for Flexibility & Definition

Name: Health Series: Stretching & Toning for Flexibility & Definition
Brand: Brand: Main Street
SKU: ByrdShop_1402719698
Price: 65.60 USD
Availability: InStock

spiral_bound – March 1, 2005

by Cosby, Melissa

$65.60 USD

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ISBN-13: 9781402719691 ISBN-10: 1402719698

Publisher

Brand: Main Street

Binding

spiral_bound

Published

March 1, 2005

Weight

1.5 lbs

Dimensions

23.50×2.50×19.70 cm

About this book

Health Series: Stretching & Toning for Flexibility & Definition by Cosby, Melissa. spiral_bound edition. ISBN: 9781402719691.

Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.