Health Series: Stretching & Toning for Flexibility & Definition
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About this book
Loosen up--in just 20 minutes a day. Too often with a lifestyle that takes them from the car to the office to the couch people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone aid joint flexibility and increase range of movement. From gentle knee bends to a yoga "down dog " these simple moves will make the body feel years younger.
