Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-Iku Way

Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-Iku Way by Sano, Makiko. Paperback edition. ISBN: 9781849496698.

Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.