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Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again

paperback – January 28, 2014
by Diana, Richard
$32.97 USD
$32.97 USD
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ISBN-13: 9780373892709 ISBN-10: 0373892705
Publisher
Harlequin
Binding
paperback
Published
January 28, 2014
Weight
1.0 lbs
Dimensions
22.90×2.30×15.20 cm

About this book

Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again by Diana, Richard. paperback edition. ISBN: 9780373892709.

No surgery. No medication. No drastic measures. Just healthy joints—for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Dianas proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints. THIS SCIENTIFICALLY-BACKED PROGRAM INCLUDES: • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility