Healthy to 100: Aging with Vigor and Grace (Own Your Health)

Healthy to 100: Aging with Vigor and Grace (Own Your Health) by Fleckenstein, Alexa, M.D.. paperback edition. ISBN: 9780757304934.

You Can Be Healthy and Strong to 100! Each day more and more seniors are busting the myth that its all downhill after sixty; in fact, these people are proving that you can be vitally healthy and mentally sharp into your nineties and beyond. While great health is something we all want to enjoy for ourselves and those we love, its even more important these days as insurance companies increase premiums and doctors decrease the time they spend with each patient. Own Your Health gives you the knowledge you need with reliable medical treatments from top doctors in the fields of conventional and alternative medicine. With tips, checklists and stories from caregivers and patients, youll discover the most effective ways to prevent and treat: Arthritis - Pain – Diabetes - Eye Problems – High Blood Pressure - Gout - Alzheimers Disease - Osteoporosis - Parkinsons Disease – Stroke – Heart Disease – Respiratory Problems – Incontinence – Colds and Flu – and More. With Own Your Health, you have all of the vital information you need about your health at your fingertips.