Heart Smart Cookbook:Third edition. A guide to healthy eating

Heart Smart Cookbook:Third edition. A guide to healthy eating by Darlene Zimmerman. plastic_comb edition. ISBN: 9780937247792.

A diet low in saturated fats and high in whole grains, fruits and vegetables can decrease your risk for heart disease. Henry Ford wants to help you and your family follow a heart-healthy diet, which is why we offer the Heart Smart Cookbook it can help play a powerful role in keeping cardiovascular disease in check. This third edition of our popular Heart Smart Cookbook series offers 200 new recipes as well as a color photo section! Find directions for creating tasty and healthy snacks, meals, desserts and more. The cookbook also includes information on meal planning, health and fitness, dining out and reading nutrition labels. The recipes included in the Heart Smart Cookbook have been developed by our Heart Smart dietician in association with the Edith and Benson Ford Heart & Vascular Institute. Many of the recipes are favorites from more than a decade of weekly appearances in the Detroit Sunday Free Press with many new, never-before-seen recipes.