Heartful Kitchen: A Cookbook for Every Body

About this book

HEARTFUL KITCHEN SUPPORTS YOU TO: Integrate a protein vegetable and healthy fat-based diet into your lifestyle in a balanced and financially sustainable way no matter where you live. Focus on nutrient-dense whole foods such as organic meats seafood plants healthy oils rich spices and fresh herbs. Create delicious and inspiring recipes free of gluten dairy grains nightshades legumes or sugar. Care for your health and special dietary restrictions with recipes denoted for AIP GAPS diet FODMAPS Plant Paradox and Low-Histamine Diet. Prepare nutritious meals in advance and serve them throughout the week. Sustain digestive health practices including soaking and sprouting organic nuts making organic bone broths and more. Turn your kitchen into a sanctuary and make space for your well-being.