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Heavyhands: The Ultimate Exercise

paperback – January 1, 1984
by Leonard Schwartz
$82.81 USD
$82.81 USD
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ISBN-13: 9780446380041 ISBN-10: 0446380040
Publisher
Warner Books
Binding
paperback
Published
January 1, 1984
Weight
1.4 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Heavyhands: The Ultimate Exercise by Leonard Schwartz. paperback edition. ISBN: 9780446380041.

Pioneering work on exercise fitness by Leonard Schwartz M.D. using a combination of hand weights with aerobic exercise. Leaders in the fitness industry who really explore and investigate fitness methods, have cited Heavyhands as a seminal work on an effective method of all over body toning and strength training. This is an exercise regime you can do at home, with very little equipment and limited space.