Helping Yourself with Foot Reflexology

About this book

"Revealed in this book -- Amazing health secret said to release short circuits of the nervous system!" "Reflexology is a scientific technique of massage " says author Mildred Carter "that has a definite effect on the normal functioning of all parts of the body... This book will show you with pictures and charts in a simple way how to massage these areas to bring relief from pain and diseases." Outline of the 28 Chapters: 1) How reflexology works 2) Guide to reflexology charts for the body 3) The benefits of reflex massage 4) Effective reflex and massage techniques 5) Reflex massage of the toes 6) Reflex techniques to the spine 7) Massage of thyroid gland reflexes 8) Reflexes to lungs and bronchial tubes 9) How to handle stomach reflexes 10) Reflexes to adrenal glands and kidneys 11) Reflexes to pancreas and spleen 12) How to handle reflexes for the liver 13) Conditioning reflexes for the heart 14) Solar plexus reflexes 15) How to reflex the appendix and Ileocecal valve 16) Reflexes on the small intestine 17) Reflexes to the colon 18) Reflex for the bladder 19) Reflexes affecting sex glands and organs 20) Reflexes to prostate gland 21) Reflex relief for hemorrhoids 22) Reflex to the sciatic nerve 23) Reflexes to condition lymph glands 24) How to condition reflexes for general rejuvenation 25) How reflexology helps health of all glands 26) Reflex tonics for overcoming fatigue 27) How to have more "go-power" with reflexology 28) How mental health can be improved with reflexology.