High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength

High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength by Wayne L. Westcott. paperback edition. ISBN: 9781585187249.

The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.