How to Calm Down: Three Deep Breaths to Peace of Mind

Name: How to Calm Down: Three Deep Breaths to Peace of Mind
Brand: Grand Central Publishing
SKU: ByrdShop_0446679712
Price: 61.81 USD
Availability: InStock

paperback – January 1, 2003

by Miller, Fred L.

$61.81 USD

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ISBN-13: 9780446679718 ISBN-10: 0446679712

Publisher

Grand Central Publishing

Binding

paperback

Published

January 1, 2003

Weight

0.3 lbs

Dimensions

15.20×1.30×15.20 cm

About this book

How to Calm Down: Three Deep Breaths to Peace of Mind by Miller, Fred L.. paperback edition. ISBN: 9780446679718.

Stress. It can shoot up blood pressure to dangerous levels, push the pulse rate high above normal, and stop breathing cold. Whats the solution? HOW TO CALM DOWN. In a reassuring and approachable tone, Fred L. Miller offers readers new ways to take the pressure off. From remembering to breathe-the often forgotten but essential step to keeping cool-to remaining in the moment rather than reliving past frustrations, HOW TO CALM DOWN will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.