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How to De-Stress Your Life

paperback – August 1, 2008
by Jantz, Gregory L.
$65.83 USD
$65.83 USD
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ISBN-13: 9780800787691 ISBN-10: 0800787692
Publisher
REVELL
Binding
paperback
Published
August 1, 2008
Weight
0.3 lbs
Dimensions
17.80×1.30×10.20 cm

About this book

How to De-Stress Your Life by Jantz, Gregory L.. paperback edition. ISBN: 9780800787691.

Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health.