How to Eat When Life Gets in the Way

About this book

"How to Eat When Life Gets in the Way " is not your typical diet book. The author Judy Weitzman believes everyone knows how to lose weight. No matter what weight loss program you follow - whether youre counting calories carbs or points - this book will give you strategies to make your weight loss journey easier and even enjoyable. Whats more you can use Judys tips to maintain your weight for a lifetime - and without feeling deprived! Its a mission that Judy relates to personally -- she lost 50 pounds over 30 years ago and has maintained her weight ever since! Consider this book as your reference guide. Youll learn how to avoid overeating how to control portions and which options are best when youre eating in restaurants at work at home when traveling and at holiday meals and other special occasions. Whatever challenges you face consider Judy your personal diet coach and use these strategies as your guide to a healthy diet and a thinner you. If you refer to this book frequently youll learn exactly how to make the right eating decisions each day. The answers to your eating challenges are here in this book. Whether youre trying to lose weight or avoid the yo-yo syndrome read the book through keep it nearby and refer to it often. After all getting and staying at a comfortable weight is easy - as long as you know "How to Eat when life gets in the way!"