HOW TO KEEP SLENDER AND FIT AFTER 30

HOW TO KEEP SLENDER AND FIT AFTER 30 by Bonnie pruden. paperback edition. ISBN: 9780671441067.

From the books first page "Bonnie Prudden shows how you can be as fit as you were in your teens. Theres a widespread revolution going on in this country. People are getting younger - younger-looking, younger-feeling and younger inside the skin. One book that has been both a response to and greatly responsible for this rejuvination of the American public in HOW TO KEEP SLENDER AND FIT AFTER THIRTY by Bonnie Prudden, whose solid, common-sense fitness program has made her the foremost expert in her field. Here are new developments in exercise techniques - aerobics, jogging and isometrics - and new ways to deal with the growing threats to our well-being - drugs, smoking, chemical poisons in our foods and water pollution - that will help you cope with the stress and pace of the modern world."