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How You Feel Is Up To You: The Power of Emotional Choice

paperback – August 1, 2002
by McKay, Gary D.
$61.85 USD
$61.85 USD
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ISBN-13: 9781886230507 ISBN-10: 1886230501
Publisher
Impact
Binding
paperback
Published
August 1, 2002
Weight
0.8 lbs
Dimensions
23.50×1.90×15.20 cm

About this book

How You Feel Is Up To You: The Power of Emotional Choice by McKay, Gary D.. paperback edition. ISBN: 9781886230507.

Put “the power of emotional choice” to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities (“Im a victim”) into assets (“I can manage!”). You can decide how you want to feel! How You Feel Is Up To You is packed with self-assessment and self-discovery exercises, charts, and examples for real-life situations.