Human Fuel Handbook: Nutrition for Peak Athletic Performance

Human Fuel Handbook: Nutrition for Peak Athletic Performance by Health for Life Staff. paperback edition. ISBN: 9780944831175.

A high performance engine. Thats what an athletes body is. Each time you train, youre operating the most sophisticated machine on earth, pushing it forward; testing its limits. But high-intensity training is only half the equation. Without proper nutrition, your body never gets out of low gear, and all the training in the world wont help. The Human Fuel Handbook is the athletes complete guide to peak performance nutrition. Bodybuilder or triathlete, dancer or racquetball ace, youll find all the information you need to help you increase strength, gain muscle mass, decrease body fat, and maximize aerobic endurance--all while reaping the benefits of improved health and well-being. Drawn from the most recent and scientifically-authoritative information available, The Human Fuel Handbook provides answers to all your questions concerning: Protein, Carbohydrates, Fat, Free-Form Amino Acids, Human Growth Hormone, Weight Loss, Weight Gain, Ginseng, Vitamin and Mineral Supplements, Omega-3 Fatty Acids, B-12, Brach Chain Amino Acids, Arginine/Ornithine Supplements, Steroids, Sports Drinks, The Pre-Contest Deplete Diet, Carb-Loading, Carnitine, Steroids Replacements and Other Ergogenic Aids....and Much, Much, More! Over 300 pages covering everything you need to know to optimize your human fuel intake to peak athletic performance!