Human Performance for Tactical Athletes

Human Performance for Tactical Athletes by O2X Human Performance. paperback edition. ISBN: 9781593704766.

What is Human Performance for Tactical Athletes? Tactical athletes face heightened levels of mental and physical stress daily in order to do their job and keep our communities safe. They have chosen a career that is inherently dangerous, where mistakes can have serious consequences. Our goal is to provide comprehensive, science-backed training and education in all pillars of human performance―nutrition, conditioning, stress management, sleep, and resilience―to help tactical athletes finish their careers as strong as they started. Written with tactical athletes in mind, the EAT SWEAT THRIVE methodology will help you maximize human performance in any arena. This book creates a framework for making small, incremental changes that lead to major lifestyle improvements.