I Can't Get over It: A Handbook for Trauma Survivors

I Can't Get over It: A Handbook for Trauma Survivors by Aphrodite Matsakis. paperback edition. ISBN: 9781879237254.

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: crime vehicular accidents rape family violence sexual abuse natural catastrophes I Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: Find out whether you have PTSD Cope with post-traumatic anger, grief, and survivor guilt Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms Relieve wounding caused by others’ blaming and insensitivity Gain a sense of empowerment and hope for the future