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Illustrated Light on Yoga: An Easy-to-follow Version of the Classic Introduction to Yoga

paperback – January 1, 2000
by B.K.S. Iyengar
$32.83 USD
$32.83 USD
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ISBN-13: 9781855382794 ISBN-10: 1855382792
Publisher
HarperCollins Children's Books
Binding
paperback
Published
January 1, 2000
Weight
1.1 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Illustrated Light on Yoga: An Easy-to-follow Version of the Classic Introduction to Yoga by B.K.S. Iyengar. paperback edition. ISBN: 9781855382794.

This is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of 57 key postures; Techniques for stilling the mind through breathing exercises; A 35-week course progressing from beginner to intermediate level; and a full glossary of yoga terms.