In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

About this book

From the bestselling author of WomanCode comes a life-changing biohacking program for womens health and well-beingUse your natural 28-day cycle to optimize your productivity fitness wellness relationships and longevity Women have an important biological rhythm they experience every month that affects cognitive function weight sex drive energy and mood. It is essential to be aware of and take care of this rhythm but it has been widely ignored by medical nutrition and fitness research. So as women we diet we deprive and we cram as much as possible into our day striving to accomplish impossible to-do lists and scheduling our lives based on a 24-hour time cycle ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase youll support your hormones unlock peak creativity and performance and avoid burnout. Youll know exactly when to eat certain foods clear your social calendar or ask for a raiseand youll have the tools to do so including: Meal plans and recipes for each phase Charts for phase-specific exercises work tasks and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti functional nutrition and womens hormone expert bestselling author of WomanCode and founder of modern hormone healthcare company FLOliving.com has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offersincluding losing stubborn weight regaining energy clearing skin and minimizing PMS. By getting In the FLO youll get more done with less effort youll feel better consistently throughout the month and youll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.