Ironmans Mass Training Tactics

Ironmans Mass Training Tactics by Steve Holman. paperback edition. ISBN: 9780962783418.

Whether you train in a home gym or a commercial gym, one thing is certain: You need sound strategies to make the most rapid bodybuilding gains possible, and thats what this book is all about - effective training tactics that provide you with the necessary ingredients for maximum muscle growth: * Rotation for Recuperation * Anabolic Acceleration * The Power Pyramid Program * Metabolic Metamorphosis * The High-Intensity Pre-ex Split * Positions-of- Flexion Mass Training * The POF Pre-ex System * The Supersize Superset Strategy * Target-Overload Training * The Combination Equation. This book is your roadmap to big gains no matter where you choose to train.