Ironmans Mass Training Tactics

About this book

Whether you train in a home gym or a commercial gym one thing is certain: You need sound strategies to make the most rapid bodybuilding gains possible and thats what this book is all about - effective training tactics that provide you with the necessary ingredients for maximum muscle growth: Rotation for Recuperation Anabolic Acceleration The Power Pyramid Program Metabolic Metamorphosis The High-Intensity Pre-ex Split Positions-of- Flexion Mass Training The POF Pre-ex System The Supersize Superset Strategy Target-Overload Training The Combination Equation. This book is your roadmap to big gains no matter where you choose to train.