It's Not the End of the World: Developing Resilience in Times of Change

About this book

The world is in crisis . . . but we dont have to be. We all know resilient people who bounce back from hardship and create their best lives. Thats the promise of change. Other people stress out and melt down losing hope and health. Thats the danger in times of change. The good news is that resilience isnt a genetic gift for the lucky fewits an easily understood skill that anyone can practice and master. Resilient individuals face reality head-on take action find deeper meaning in life laugh often and are masters of improvisation. A new kind of natural selection is already having its way with us. As change and uncertainty escalate those who are prone to stress will be less able to compete but hopeful stress-hardy people will rule the world. This book by Joan Borysenko a world-renowned expert on stress health and human potential is the tool chest needed to step into a bold new future that works for us all!