Jog, Run, Race

Jog, Run, Race by Henderson, Joe. paperback edition. ISBN: 9780890371220.

Years ago, running has become something like an old brand of car in a new model year; everything has to be "updated" to keep a person at the forefront of the emerging technology. Equally, some years ago, Don Kardong - a U.S. Olympic marathoner - was asked how he runs the 26.2-milers. He replied, "One foot in front of the other." Running is a very simple sport to get involved in and enjoy for a lifetime. And there is not a better book published to get a person sensibly into the activity than Jog, Run, Race. Joe Henderson leads the reader through gauging initial fitness and into workout routines that set an excellent foundation. The chapters are separated according to initial ability and emerging fitness. By following the workouts, the reader will be poised to reach goals that may include running for fun, fitness or to challenge oneself at local races. If you want to try running and want guidance in how to take those initial steps, you cannot go wrong in seeking out this book on Amazon o