Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes

Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes by Sahil Makhija. Paperback edition. ISBN: 9781604641714.

Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around "good fat" and high-protein foods you will not only lose weight but improve your overall health and mental focus. Eating in a very specific way, however, doesnt mean you cant eat well.Sahil Makhija is a keto cooking rock star, literally. But his band isnt the star of this show. With over 300,000 YouTube subscribers , the people have spoken about his yummy and accessible recipes. Inside youll Whether youre new to this way of eating or are in need of fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!