Kickass Keto: Your 28-Day Quick Start Guide to Health, Fat-burning, and Weight-loss

Kickass Keto: Your 28-Day Quick Start Guide to Health, Fat-burning, and Weight-loss by Brown, Carrie. paperback edition. ISBN: 9780999826201.

EXPERTISE * MEAL PLANS * WORKOUTS Meal plans, recipes, exercise tips for every level, and the guidance you need to kick-start nutritional ketosis, heal your body, become a fat-burner, and lose weight. Whether you are a newcomer to the Ketogenic Diet and Lifestyle, or are struggling to turn existing keto understanding into a solid practice, Kickass Keto: Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss is designed for you. To begin your 28-day challenge, the authors break down the science behind keto into easy-to-understand chunks. More importantly, the plan outlines steps to incorporate those chunks into your daily life. You’ll find guidance for fitness, mindset, and workarounds for common pitfalls, plus a full cookbook of 44 delicious, easy, Certified Ketogenic recipes for dinners, sides, and supplemental fat bombs to get you through your first month of keto, and beyond. If you’ve tried a keto diet on your own, but found you need a structured, cohesive plan to get you into that awesome state of fat-burning nutritional ketosis, join Brian, Carrie, and Rekka on this 28-day journey, and raise your keto to new, kickass levels. You can find a TON more fantastic (and free!) KETO Resources for your keto journey at: www.kickassketo.org/kickass-resources Theres podcasts, Facebook Groups, Communities, Recipes, Articles, Challenges, and so much more! JOIN US! Wed love to share the full gamut of KETO awesomeness with you!