Kicking the Fear Habit

Kicking the Fear Habit by Manuel J. Smith. Paperback edition. ISBN: 9780553116564.

Did you know you can: Minimize your fear of heights with backrubs? Relieve your claustrophobia with sore muscles, walking sticks and sex? Make yourself less anxious about animals by reading and fantasizing? Its all here in this extraordinary book with all the new techniques for breaking the Fear Habit; including unique "workbook" sections with mental puzzles and exercises to help you overcome specific phobias. Kick the fear habit If you, like millions of Americans, are emotionally troubled by these and/or other comman, everyday fears, this book is for you. Your phobia may or may not be realistic. It doesnt matter. By now it has become a habit. This dynamic new book shows you how fear-like any habit-can be broken