Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life

Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life by Judith Scharman Draughon. Paperback edition. ISBN: 9780999537206.

Integrating my 30-year experience as a registered dietitian nutritionist with the latest scientific research, Ive identified the 12 most important "fixes" to help you take charge of your health, take off fat, and feel better - all without being on a diet. These 12 fixes are your formula for a leaner body and a smarter, healthier life. Rather than another fad diet, this is a plan for life that helps you enjoy food without guilt. This Lean Body, Smart Life book is packed with practical tips, 36 how-to videos, and delicious, easy recipes. Lean Body, Smart Life book includes: - Which foods to eat to burn body fat - Which foods to track (instead of calories) - When to eat and drink for optimal results - What small, seemingly insignificant actions lead you to eat less - Which foods to buy at the grocery store, restaurants, convenience stores, and even airports - How to prepare whole, tasty foods, super fast (cooking formulas included) - The best exercise approach to make a real difference - And much more!