Lifetime Physical Fitness & Wellness (MindTap Course List)

Name: Lifetime Physical Fitness & Wellness (MindTap Course List)
Brand: Cengage Learning
SKU: ByrdShop_0357447123
Price: 94.02 USD
Availability: InStock

paperback – January 21, 2021

by Hoeger, Werner

$94.02 USD

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ISBN-13: 9780357447123 ISBN-10: 0357447123

Publisher

Cengage Learning

Binding

paperback

Published

January 21, 2021

Weight

2.9 lbs

Dimensions

26.70×2.50×21.00 cm

About this book

Lifetime Physical Fitness & Wellness (MindTap Course List) by Hoeger, Werner. paperback edition. ISBN: 9780357447123.

Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS.