Light on Yoga

About this book

Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method for exercise meditation or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises it remains the fullest most practical and most profusely illustrated guide by the worlds foremost yoga teacher. Light on Yoga is a comprehensive and definitive source-book for the initiated as well as the best introduction for the novice who seeks the healthful benefits of Yoga for mind body and soul.