Little Book of Mindfulness II: Peace | Life | Calm

Name: Little Book of Mindfulness II: Peace | Life | Calm
Brand: Quadrille Publishing
SKU: ByrdShop_178713380X
Price: 60.53 USD
Availability: InStock

hardcover – August 20, 2019

by Davies, Alison

$60.53 USD

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ISBN-13: 9781787133808 ISBN-10: 178713380X

Publisher

Quadrille Publishing

Binding

hardcover

Published

August 20, 2019

Weight

0.4 lbs

Dimensions

13.50×2.70×11.00 cm

About this book

Little Book of Mindfulness II: Peace | Life | Calm by Davies, Alison. hardcover edition. ISBN: 9781787133808.

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, its hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.