Lore of Running

Name: Lore of Running
Brand: Human Kinetics
SKU: ByrdShop_088011438X
Price: 30.67 USD
Availability: InStock

paperback – January 1, 1991

by Noakes, Timothy

$30.67 USD

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ISBN-13: 9780880114387 ISBN-10: 088011438X

Publisher

Human Kinetics

Binding

paperback

Published

January 1, 1991

Weight

2.9 lbs

Dimensions

5.60×15.20×22.60 cm

About this book

Lore of Running by Noakes, Timothy. paperback edition. ISBN: 9780880114387.

This updated version of "Lore of Running" covers everything runners, trainers, and coaches want to know about running from physiology, training, and history to health and medical considerations. Author Timothy Noakes, himself a runner, research scientist, and physician, presents comprehensive information that is firmly based on science but written in a down-to-earth way that every layperson can understand. Part I of "Lore of Running" explores the physiology of running. In Part II, Noakes considers all aspects of training for running. Part III, Health and Medical Considerations, provides complete information about recognizing avoiding and treating injuries.