Lose Weight with NLP: Be Thinner and Healthier Without Going on a Diet

Lose Weight with NLP: Be Thinner and Healthier Without Going on a Diet by Agness, Lindsey. paperback edition. ISBN: 9781905744879.

A straightforward, lasting solution to weight loss without the fuss of meal plans and calorie counting The market is full of "diet" books that promise to make readers thin with the latest breakthrough plan, but none of them work in the long term. Lack of willpower, boredom, and cravings can sabotage dieters ability to stick to a plan, get thin, and stay that way. This book focuses instead on changing ones relationship with food and giving readers back control so they can lose weight and keep it off. This is not a diet plan or an exercise plan. It is simple to follow and achieves results. Whether readers are looking to drop a dress size or going for a more dramatic change, they can use the power of NLP to shift that weight. This book teaches how to develop a healthy mindset, good eating habits, and a strong motivation for exercise—the result is a healthier body and sustained, lasting weight loss.