Losing Weight Permanently with the Bull's-Eye Food Guide: Your Best Mix of Carbs Proteins and Fats

About this book

Dieters who have been struggling to find that magical balance of proteins fats and carbs will be relieved to learn the key to this handbook: that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individuals ideal ratio this book presents an easy graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible practical approach the author shares key findings from her years as a dietitian and obesity researcher.