Marilu Henner's Total Health Makeover

Marilu Henner's Total Health Makeover by Henner, Marilu. mass_market edition. ISBN: 9780061098284.

Marilu Henner shows how you can achieve optimum well-being and longevity with her unique ten-step B.E.S.T (Balance, Energy, Stamina, Toxin-free) life plan that will change the way you feel about your health and your body. Down-to-earth and funny, Marilu provides essential information on every aspect of well-being, including: Detoxing your body Charting your familys health history Preventing or alleviating numerous health conditions from obesity to cancer Creative exercise The secrets of stress reduction Real food and the organic way to fuel your body