Maximum Brainpower: Challenging the Brain for Health and Wisdom

Maximum Brainpower: Challenging the Brain for Health and Wisdom by Breznitz, Shlomo. hardcover edition. ISBN: 9780345526144.

We all understand the importance of daily exercise in keeping physically fit. But mental exercise is just as essential to our health and well-being€”especially when it comes to defending against forgetfulness, memory loss, and even dementia. These and other age-associated afflictions were once regarded as all but inevitable, but in fact, as this eye-opening, inspiring book shows, there is much we can do to protect ourselves as we grow older. With the right tools, we can all maximize our brainpower and keep our minds sharp, healthy, and cognitively fit throughout life. Written by internationally renowned cognitive psychologist Shlomo Breznitz and technologist Collins Hemingway, Maximum Brainpower provides both an in-depth look at how the brain works and proven methods to increase its capabilities. Armed with the results of cutting-edge research, Breznitz and Hemingway champion in compelling detail the challenge and stimulus of continual change over th