Meat Is for Pussies: A How-To Guide for Dudes Who Want to Get Fit Kick Ass and Take Names

About this book

John Joseph wants men to know in no uncertain terms that they dont need to eat steak burgers wings ribs or any other animal product for that matter to be strongin fact he would argue eating animals is for the weak. Because when your protein sources come from animals youre missing out on all of the nutritional benefits of a plant-based dieta diet that can make you more fit more sexy and more manly. ?? In Meat is for Pussies Joseph presents a throw-down of information offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism endurance strength and overall health. In addition to handily dispelling the myths surrounding meat Joseph offers workout advice a meal plan and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep mens (and womens) bodies healthy and energized while workouts that emphasize cardio and strength training build endurance and stamina and prove that you dont need meat to build muscle.?? Joseph also offers living proof that living a plant-based lifestyle is badass from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Josephs passion for educating the world about the benefits of a plant-based diet comes through on each page in a voice and a vocabulary that is uniquely his own. At the end of the day he wants readers to live a long healthy happy life . . . and he wont take no for an answer.