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Medicine Ball Training: A Complete Book of Medicine Ball Exercises for Coaches of All Sports

paperback – January 1, 1994
by Higgins, A.
$100.45 USD
$100.45 USD
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ISBN-13: 9780920905401 ISBN-10: 0920905404
Publisher
Brand: Sports Books Publishers
Binding
paperback
Published
January 1, 1994
Weight
0.2 lbs
Dimensions
20.30×0.60×14.60 cm

About this book

Medicine Ball Training: A Complete Book of Medicine Ball Exercises for Coaches of All Sports by Higgins, A.. paperback edition. ISBN: 9780920905401.

Medicine balls are among the most versatile pieces of equipment that can be used for effective training in all sports. Medicine balls have a variety of interesting and challenging uses in developing general fitness for people of all ages and abilities, from children to high performance athletes. This book contains over 300 medicine ball exercises geared towards enhancing general and specific fitness, mobility, strength, and throwing ability.