Meditation Express : Stress Relief in 60 Seconds Flat

Name: Meditation Express : Stress Relief in 60 Seconds Flat
Brand: McGraw-Hill Education
SKU: ByrdShop_0809297744
Price: 30.00 USD
Availability: InStock

paperback – March 4, 2001

by Suib, Michael

$30.00 USD

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ISBN-13: 9780809297740 ISBN-10: 0809297744

Publisher

McGraw-Hill Education

Binding

paperback

Published

March 4, 2001

Weight

0.5 lbs

Dimensions

17.50×1.50×12.40 cm

About this book

Meditation Express : Stress Relief in 60 Seconds Flat by Suib, Michael. paperback edition. ISBN: 9780809297740.

Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they dont have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.