Meditation for Beginners

Meditation for Beginners by jack-kornfield. hardcover edition. ISBN: 9780553816921.

The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the worlds spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with Meditation for Beginners, acclaimed author and respected meditation teacher Jack Kornfield shares the essential teachings and guided practices that you would learn at an intensive beginners meditation retreat in this concise, interactive course. If you have never meditated before, you will find. Meditation for Beginners a highly accesible doorway into this proven, transformative practice.