Menopause: Your Management Your Way ... Now and for the Rest of Your Life

About this book

EXPANDED AND UPDATED SECOND EDITION. Yours is not your mothers menopause! She did whatever her doctor told her to do or nothing at all. Youre a new breed of woman and youre not willing to settle for that. This is the book for you. You want all the information and all the options along with guidance in tailoring them to your personal needs and preferences. And you shall have it. Whether you prefer conventional or alternative and complementary medicine this book empowers you to manage your menopause your waybefore during and beyond the change. Face it: Once you reach menopause youll remain menopausal for the rest of your life. Youll need to manage your menopause again and again. This book presents the complete range of options for managing your menopause including diet lifestyle vitamins minerals herbs botanicals acupuncture hypnosis hormonal medications and non-hormonal medications. Using this book youll have what you need to make your own choices.