Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body

Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body by Schuler, Lou. hardcover edition. ISBN: 9781579547691.

Mens Health The Book of Muscle by Lou Schuler and Ian King is the Worlds Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why havent you gotten the results you want? This book has the answer. In fact, it probably answers every question youve ever asked about how your muscles work: What makes them grow? What makes them show? Why didnt that champion bodybuilders routine work for you? But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer. Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Mens Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than theyve gotten from conventional programs. Heres what you get from The Book of Muscle that you cant get from any other book: Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions Ian Kings revolutionary training-age system to help you determine which program is right for you Complete abdominal training that ensures youll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field Vital advice on warming up, stretching, and recovering between workouts The latest and best information on how you need to eat to make your muscles grow If youve never before bought a workout book, this should be your first. And if youve tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldnt find in one place.