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Mental Discipline: The Pursuit of Peak Performance

hardcover – January 1, 1989
by Livingston, Michael K.
$134.16 USD
$134.16 USD
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ISBN-13: 9780873222280 ISBN-10: 0873222288
Publisher
Human Kinetics
Binding
hardcover
Published
January 1, 1989
Weight
1.3 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Mental Discipline: The Pursuit of Peak Performance by Livingston, Michael K.. hardcover edition. ISBN: 9780873222280.

Livingstons approach to sport is based on his belief that the mind trains the body. His intensive study of the scientific evidence concerning the phenomenon of learning , coupled with his study and practice of Eastern "disciplines of the mind," convinced him that the real frontier in sport lies in the area of mental training -not only for competition, but for practice as well. In mental Discipline Livingston has merged Western and Eastern wisdom in a powerful and provocative system of mental training called Theory of Right Practice.