Mental Fitness: Complete Workouts For Body, Mind, And Soul

Name: Mental Fitness: Complete Workouts For Body, Mind, And Soul
Brand: Brand: Weatherhill
SKU: ByrdShop_0834803739
Price: 60.51 USD
Availability: InStock

paperback – October 1, 1996

by Rolek, Michiko J.

$60.51 USD

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ISBN-13: 9780834803732 ISBN-10: 0834803739

Publisher

Brand: Weatherhill

Binding

paperback

Published

October 1, 1996

Weight

0.5 lbs

Dimensions

26.00×0.60×17.80 cm

About this book

Mental Fitness: Complete Workouts For Body, Mind, And Soul by Rolek, Michiko J.. paperback edition. ISBN: 9780834803732.

Provides exercises to relax and strengthen ones body from the inside out, including breathing techniques, posture tips, concentration techniques, and meditation tips