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Metta: The Practice of Loving Kindness

paperbackAugust 1, 2004
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ISBN-13: 9780904766998 ISBN-10: 0904766993
Publisher
Windhorse Publications (UK)
Binding
paperback
Published
August 1, 2004
Weight
0.2 lbs
Dimensions
18.50×0.50×12.20 cm

About this book

Metta or loving kindness lies at the heart of Buddhism. It is kindness at its purest and strongest a loving response to all life. In this book seven experienced meditators share their reflections on the nature of metta and give instructions and advice on its cultivation in meditation and in daily life. A little gem of a book.