Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit

Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit by Stang, Heather. paperback edition. ISBN: 9781782491125.

"Heather Stang offers those who are grieving a wise and practical guide. The stories, teachings and meditations in this book will help you find your own inner strength and awakening heart in the midst of great loss." TARA BRACH, Ph.D. Author of Radical Acceptance and True Refuge Coping with grief and loss is one of lifes greatest challenges, and it can be hard to know how to reduce the suffering it brings. Mindfulness& Grief is your self-care toolkit for life after loss, designed to help you cope with everything from sleepless nights to anxiety-filled days, while boosting your bodys natural resilience against stress and guiding you towards a meaning-filled life. Combining inspirational stories of hope and healing with contemporary grief research, meditation for grief techniques, and the knowledge that each of us grieves in our own way, Mindfulness & Grief has helped thousands of people worldwide navigate the disorienting path of loss. Whether you are brand new to meditation or have been practicing for decades, Mindfulness& Grief will give you the coping skills you need for the short term, and help you cultivate a life of wellness and meaning, even in the wake of loss. Mindfulness & Grief features over 35 meditation, yoga, journaling and expressive arts exercises designed to help you: Ease your physical symptoms of grief Calm your mind and help you regulate difficult emotions Increase compassion toward yourself and others Help you make meaning from your loss & honor your loved one Develop your new self-narrative for moving forward Cultivate resilience to stress through grief and beyond Mindfulness & Grief is based on the 8-week program developed by thanatologist and meditation teacher Heather Stang. This program is accessible to anyone - regardless of physical ability - and does not require any previous meditation or yoga experience. Companion meditations are available at MindfulnessAndGrief.com.